For the other gym rats, I was curious what brand of protien shakes or pills/vitamins you take?
I used to takes a form of Ephedra before it was banned and worked wonders for me. I was smart while taking it and never over did it. I tried HydroxyCut since then and it made me black out a few times.
I have since jumped to Zantrax 3 and it helps energy wise, but that is it.
I used to drink the GNC brand of protien shakes, the 100% Whey and was told that Nitro Tech was the best out there. I jumped ship to NitroTech and I like it, except instead of getting plain chocolate, I got Chocolate with Cinnamon Swirl and it is kind of nasty. Nitro Tech protien shakes get my thumbs up.
Also took Cell Teck, whichi is from the same company as Nitro Tech, I guess it is a form of creatine. It worked wonders lifting wise, put I put on 15 lbs in water weight so shut that down for awhile.
Just thought it would be cool to start a thread for workout folks who need advice or want to talk about it.