justBLAZE

God damn it GB>

Let's get that run back and more.

Gordon

Maybe a brawl is just what they need.

warnings issued

QUOTE (JoshPR @ Apr 8, 2015 -> 07:08 PM) Mob.com game of the day. Why Beckham and not bonifacio? THANK YOU!

I hope both OPENER and HOME OPENER are played as scheduled.

1st option $9.5M, 2nd $10.5M.

Adam Eaton will receive $850,000 in '15, $2.75 mil. in '16, $4 mil. in '17, $6 mil. in '18 and $8.4 mil. in '19.

$23.5M

QUOTE (flavum @ Mar 20, 2015 -> 08:29 AM) The game today is on tape tomorrow morning for the MLB Network watchers. Unfortunate. Or just watch basketball. That sucks! Was really excited for this one.

I thought this game will be on MLB NETWORK? Showing Athletics at Rockies instead....

I do have travel benefits so thinking about flying into Chicago..(live in Texas now) what's a good place to watch the game in the city? No Sox bars out here, wasn't able to find any. Not getting MLB.TV this year, had it last year and barely used it. With my work schedule it's not worth it.

QUOTE (Señor Ding-Dong @ Mar 19, 2015 -> 10:45 PM) In class on my phone with the volume turned down while trying not to get noticed by the professor. Definitely one of the events you skip class for

No, not the HOME OPENER. The very first game of the season Sox @ KC April 6. I'm off for those days and looking for ideas as to where to watch the game. Trip to KC anyone?

GOOOOOOOOOOOOOOOOOOOOORDON! I keed I keed

Daryl Van Schouwen ‏@CST_soxvan 7m7 minutes ago Hahn on Thompson, Saladino: "We’re thrilled with both with where they’re at. We feel both could help us in Chicago should the need arise.'' 0 retweets 0 favorites

Jon Heyman ‏@JonHeymanCBS 37s38 seconds ago Phoenix, AZ leaving cactus league now. impressive: micah johnson at bat, wil myers in cf, brett anderson, marcus semien, jeff banister 1 retweet 0 favorites

QUOTE (RockRaines @ Mar 17, 2015 -> 02:31 PM) So thats kind of what I am getting at. Your routine looks like a bulk routine instead of a slim down athletic one. The typical "one body part per day" is for packing on muscle, not necessarily for staying in good shape. QUOTE (Y2HH @ Mar 17, 2015 -> 02:43 PM) The bold is the good news. Really good news. I'll also reiterate what Rock said above...you're current routine is for packing on size, not toning up or slimming down. I actually gave up alcohol for a month (baby steps, I'll be in Chicago for opening day.. but not drinking AT ALL until then.) Here is my current diet: Meal 1: 8oz skim milk, 1 serving of protein, 1/2 cup of oats, dried strawberries sprinkled on top. Meal 2: Protein shake with half a cup frozen fruit, and water. Meal 3: Chicken breast, (cooked on a skillet, using olive oil) 75 grams (when uncooked) of 100% whole wheat organic pasta, 4 spears of asparagus baked Meal 4: Quest Protein bar Meal 5: 3 whole eggs scrambled This is spread out between 12 hours. I usually workout after Meal 1, but sometimes depending on work, it goes Meal 1, Meal 3 [workout], Meal 2, Meal 4, Meal 5. What kind of changes to this diet and my routine would benefit me in reaching my goal ?

QUOTE (Y2HH @ Mar 17, 2015 -> 08:07 AM) Simply lifting heavy weight to the point your legs are "dead" isn't going to translate to much on field performance (if any at all), mostly what that's good for is a general "bodybuilder" look and base strength, but as for actual on-field performance, if you aren't a running back that has to churn through bodies trying to tackle you, I don't see much use for a traditional weightlifting "leg day" in the common sense of the word when applied to soccer, hockey, baseball, etc... Good point, the soccer league is by no mean anything close to professional where I would modify my routine strictly for the sport, but tweaking it where it becomes a lot more cardiovascular will help me in the general goal which is loosing fat and leaning out. Thanks. QUOTE (RockRaines @ Mar 17, 2015 -> 10:36 AM) How are your results with that program? Seems to be (im not trying to insult you) a little "old school". Nothing to brag about to be honest, I didn't get into working out till my twenties and I've made very slow progress until present day. Im 30 now. I'm 5'9" and 175lbs, looking at the numbers it doesn't seem bad but I'm about 18% body fat, and I would love to get down to 12%. I love my beer and I love to eat so it has been a constant battle with the diet, but sometimes I get so burnt out I hit the gym hard for week, two then on week 3 I get in there and just go through the motions. I have a Vegas trip coming up in June and I would like to be able to take off my shirt and feel 100% comfortable, no body builder here, just want to lean out and have an athletic physique.

QUOTE (Chi Town Sox @ Mar 16, 2015 -> 09:42 AM) Kang Ho-Dong Baekjeong Duly noted! Thanks.

Quick question/dilemma... I work out regularly, typical Chest/Back/Legs/Shoulders/Arms split. An opportunity presented itself and I might be joining a soccer indoor team, that plays every Thursday. I've played a ton when I was a kid and I'd like to get back into it. How would I modify my workout split so my legs are not completely dead come game time?

Finished HOC season 3, overall I thought it was a bit of a let down comparing to season 1 and 2 but it sure picked up with the last few episodes.

LA for a weekend in mid April. Saturday night I will be at the Home Depot Center for a boxing match. Free Friday and Sunday. Thinking, Venice Beach boardwalk, Hollywood and star walk, perhaps the wax museum. Might venture to Little Tokyo to find some sushi. Staying in Culver City, found decently priced room and close to everything. Will have a car. What am I missing?

QUOTE (bmags @ Mar 15, 2015 -> 02:24 PM) 4-10 vs Min Noesi I would love if they would manipulate this to not happen. I hear ya, home OD!