shagar69 Posted December 8, 2004 Share Posted December 8, 2004 I have recently started workin out on a regular basis in order to work off the added alcohol mass. im not that experienced so i was wondering if someone who is knowledgelable about things like this could help out. What is better for me to do: left heavier amounts with less reps and sets, or do lesser amounts with more reps and more sets. my goal is just to build some muscle mass. thanx guys Quote Link to comment Share on other sites More sharing options...
WHarris1 Posted December 8, 2004 Share Posted December 8, 2004 Well I just had to do a s*** load of stuff on working out and... If you want muscular strength---more weight, less reps If you want muscular endurance---less weight, more reps Quote Link to comment Share on other sites More sharing options...
The Beast Posted December 8, 2004 Share Posted December 8, 2004 I started some weight program at my school before school... taken from Nebraska football's offseason work program I do 3 sets of bench, squats, hang cleans, dead lifts and necks, so there is both aerobic and anaerobic things involved. Quote Link to comment Share on other sites More sharing options...
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