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QUOTE (RockRaines @ Feb 22, 2010 -> 02:11 PM)
Down 11lbs and 7 percent body fat since day 1.

Congrats, Rock!

 

I am going to weigh myself tomorrow night when I roll into work.

I need to measure my body fat percentage....never did it before I started though.

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QUOTE (iamshack @ Feb 22, 2010 -> 01:16 PM)
Congrats, Rock!

 

I am going to weigh myself tomorrow night when I roll into work.

I need to measure my body fat percentage....never did it before I started though.

 

Mine probably isnt the most accurate since its through my scale, but anything is better than nothing.

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QUOTE (iamshack @ Feb 22, 2010 -> 12:15 PM)
Come on, dude, read the thread.

 

This question has been asked and answered about 15 times now.

Oops. I've been in and out of this thread since the beginning, and I never saw it answered. I see it a few pages back though.

 

 

 

By the way, your first post in this thread was also a question about equipment. Great minds....

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QUOTE (Middle Buffalo @ Feb 22, 2010 -> 08:12 PM)
Oops. I've been in and out of this thread since the beginning, and I never saw it answered. I see it a few pages back though.

 

 

 

By the way, your first post in this thread was also a question about equipment. Great minds....

Didn't mean to come off that harsh, but the question has been asked and answered about 5 times in the last 5 pages. I felt like saying "Objection! Asked and answered."

 

And by the way, don't bag on me for my first post in here, MB...

 

Rock, I have read your comments in this thread. It appears as though you are suggesting the pull-up bar and bands as opposed to bands and weights. I was told one could buy the bands in lieu of the pull up bar, not the weights. Would you say though that the bar is pretty important to have?
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QUOTE (iamshack @ Feb 22, 2010 -> 07:16 PM)
Didn't mean to come off that harsh, but the question has been asked and answered about 5 times in the last 5 pages. I felt like saying "Objection! Asked and answered."

 

And by the way, don't bag on me for my first post in here, MB...

You, sir, are a double bagger, no doubt.

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QUOTE (Middle Buffalo @ Feb 22, 2010 -> 09:23 PM)
You, sir, are a double bagger, no doubt.

A Double bagger is a male who lowers himself over his victims head, revealing his testicals, he will swing both nuts to ensure a good smack and land it dead centre on the victims chin.

 

How rude.

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QUOTE (Middle Buffalo @ Feb 22, 2010 -> 09:58 PM)
I've never heard that definition before. The one I meant isn't much better, but I hope you know it was meant as a joke either way.

 

Enough of this nonsensical thread hi-jacking. Resume getting shredded.

I'm just teasing you.

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After hearing about all of the great results I'd like to start this program by next week. Are the dvds basically the same price anywhere, or is there a place that I can get them a little bit cheaper? I'm going to start scoping Amazon for the pullup bar and bands today.

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QUOTE (The Gooch @ Feb 23, 2010 -> 04:12 PM)
After hearing about all of the great results I'd like to start this program by next week. Are the dvds basically the same price anywhere, or is there a place that I can get them a little bit cheaper? I'm going to start scoping Amazon for the pullup bar and bands today.

Be weary of knockoff discs on the internet as well.

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