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Gilaspie has "foot issue"


southsider2k5

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QUOTE (RockRaines @ May 8, 2015 -> 06:13 PM)
Yep, and it still hurts, news at 11

 

It is just weird that they are saying "foot issue" like they are trying to hide it as if we weren't already informed. Just say his plantar fasciitis bothers him, people get it

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QUOTE (RockRaines @ May 10, 2015 -> 06:12 AM)
Nothing he can do for it now that will fix it in the short term. It's going to hurt, a lot.

Orthotics, US, iontophoresis, stretching, cross friction massage. Many options for the short term. It can last awhile if not taken care of properly.

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QUOTE (ptatc @ May 10, 2015 -> 01:00 PM)
Orthotics, US, iontophoresis, stretching, cross friction massage. Many options for the short term. It can last awhile if not taken care of properly.

 

Luckily Conor's not a huge dude like Quentin but still quite painful.

 

It wouldnt hurt to play Beckham/Bonifacio/Sanchez there for two weeks.

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QUOTE (ptatc @ May 10, 2015 -> 03:00 PM)
Orthotics, US, iontophoresis, stretching, cross friction massage. Many options for the short term. It can last awhile if not taken care of properly.

 

How long of a DL stint would it require? And does playing on it prolong the issue?

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QUOTE (Vance Law @ May 10, 2015 -> 03:54 PM)
How long of a DL stint would it require? And does playing on it prolong the issue?

As long as he continues to play, they are just working on controlling the symptoms. It would be a good month to really heal the chronic inflammatory issues.

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QUOTE (icroca @ May 10, 2015 -> 09:04 PM)
Stretching?? Really??

Yes.

 

What ends to happen is that as the chronic inflammation hangs around, it starts to form scar tissue and necrotic tissue. This is fascia not muscle so it reacts differently to injury. The primary issue here is getting blood to the area. So things like cross friction massage and stretching help. In some cases they get shockwave or topaz treatents which cause microtrauma to the area to increase blood flow and regenerate the area.

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